Tetris of Training - Program Design - Kettlebells Club Mace - the most effective simple strategy
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Tetris Training Program Design - Kettlebell and 2 Hand Club - most effective basic program design
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Program design 7 - Basic Kb with integration of Light Complex Mace
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Mace 65 - half kneeling 2 hand mace 360 - fix your hips
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Single Arm Heavy Club / Steel Club - order of operation - general training overview
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4 Foundational Core Exercises You Can Do Anywhere
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Heavy / light training nerd math ideas to improve your program success with kettlebell training
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Warm Up design considerations overview : Nerd Math Adjacent
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