Systema ground movement exercises
3:30
Long form to Short form – the shortcut to deeper levels of relaxation
6:42
Developing power punches at short range - Compressing wave strikes
17:55
Why I’m Running London Marathon
2:38
Systema Ground Movement Flow
9:17
11 Mistakes To Avoid In Measuring Your Own Blood Pressure
29:51
History of the Fender Broadcaster & Its Blend Control - Ask Zac 224
13:59
Groundwork Systema Training tips (Part 2)
2:35