Long form to Short form – the shortcut to deeper levels of relaxation
4:32
Drill to build fluid natural movement with pushes strikes and grappling
4:49
Gradient breathing on the exhale
30:39
The martial arts problem no one talks about
15:34
When Disrespectful Celebrities Get Destroyed By Bill Burr
3:58
The Best
3:50
3 Tips to improve the effectiveness of partner drills
15:11
I Thought Tai Chi Was USELESS
6:17