STRETCHING For SPINE , and BACK | 10-Minute Qigong Daily Routine
6:54
STRETCHING For UPPER BACK, SPINE | 5-Minute Qigong : The TIGER
17:58
MORNING STRETCHING | 15-Min Qigong Routine for NECK, UPPER BACK, SPINE
15:14
MORNING STRETCH | Strengthen Back, Spine | 15–Minute Qigong Daily Routine (Silent)
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
1:03:29
Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
17:46
STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
20:00