STRETCHING For SPINE , and BACK | 10-Minute Qigong Daily Routine
6:54
STRETCHING For UPPER BACK, SPINE | 5-Minute Qigong : The TIGER
20:00
HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY
24:35
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
12:55
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
15:14
MORNING STRETCH | Strengthen Back, Spine | 15–Minute Qigong Daily Routine (Silent)
24:27
STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance
16:50
CIRCULATE BLOOD and QI | 15-Minute Qigong Daily Routine
21:38