Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength, Balance & Build Confidence
50:20
7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 1
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
16:38
Seniors: 15 minute Class: Improve Balance, Strength, Coordination
1:05:34
Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises
13:11
Do These 3 Exercises BEFORE Walking for Better Mobility & Less Pain
11:13