7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 1
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7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 2
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
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Pilates Feel Good Flow - Day 1 of Energise & Awaken 30 Days of Mindful Movement
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7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 3
1:15:07
"WORST Thing For Ages 50+ Decreasing Lifespan!" - How To Stay Young, Improve Walking & Build Muscle
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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
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Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength, Balance & Build Confidence
20:33