Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed
19:47
Pilates Ring Full Body Workout | 15 Mins Full Body Routine
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
19:06
15 Minute Standing Pilates for Leg Strength, Balance and Coordination- At Home, No Equipment
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
15:13
15 Minute Gentle Full Body Stretch
33:33
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
33:05