9:14

Care for your Feet and Ankles | Body & Brain Under 10 Minute Routines

9:37

Breathing for Stress Relief | Body & Brain Under 10 Minute Routines

45:28

Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION

14:47

Body Scan

13:49

Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Quick Class

9:14

Healthy Hands Qigong Tapping | Body & Brain Under-10-Minute Routines

11:15

Exercise and Breathing for Better Sleep | Body & Brain Exercises

10:08

10-Minute Body Scan Meditation | Pacific Brain Health Center