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【全身10分のストレッチ!】全身伸ばしてスッキリ!体が硬い方にもオススメ!

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10:10

【血糖値を必ず下げる運動!】食後10分の運動で血糖値を確実に下げる!眠気予防や集中力低下予防に!

5:35

【体が柔らかくなるストレッチ】1日1回2週間で柔らかくなるストレッチ!“Daily Flexibility Routine: Get More Flexible in 2 Weeks!”

12:50

For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!

11:15

【全身ストレッチ】10分のストレッチで疲労回復!

15:36

[Quickly Relaxing Stretches] Upper Body Neck, Shoulders, Back, and Waist - Beginners and Stiff Pe...

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