Posture Correction and Breathing - Tight Muscles? - Fix your Diaphragm FIRST!
12:56
Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises
13:14
The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective
18:35
The Last Diaphragmatic Breathing Video You'll Ever Need
18:14
Watch This if You Want to Feel and Move Your Best in 2025 - Avoid These 5 Harmful Movement Mistakes!
7:15
Rib Cage and Pelvis Position - DON'T Create another COMPENSATION! - (DO THIS INSTEAD)
13:52
How to Fix Your Rib Flare for GOOD (fascia release and breathing mechanics)
25:26
Rib Flare - Why you can't FIX it!
9:26