Part I: Candito 6 Week Powerlifting Program EXPLAINED - Bench Press Strength Program Review
20:43
Part II: Candito 6 Week Linear Powerlifting Program Review - Squat and Deadlift Periodization
24:06
What's REALLY Important for Building a Big Bench - Bench Press Checklist: Exercises & Programming
21:54
5 Programs for SUPERHUMAN Gains (GZCL, PHUL, Candito 6 Week, TSA 9 Week)
44:06
If You Haven't Bench Pressed 400lbs, Watch This
21:51
Top 4 PROVEN Methods of Increasing Size and Strength (Sets, Reps and Weight Included!)
9:40
Unlock Your Two Plate Bench Press With These Tips
24:27
Sheiko Powerlifting Programs EXPLAINED
28:14