【攀岩挂脚技巧教学】乔女神回归，看完包你会挂脚！ | Heel hooks tutorial & all questions answered!
7:28
【攀岩进阶技巧】裂缝攀岩的初学者指南（下） | Introduction to crack climbing, part 2
10:47
乔女神教你优雅高效地勾脚挂脚 | How to use toe hooks & heel hooks
8:32
Julia Chanourdie sends EAGLE-4 (9b - 5.15b)
9:24
Pogo是啥高级动作？斯坦福学霸教你精致甩腿飞 | How to master Pogo and other dynamic moves
7:15
ADVANCED belay tips 🧗🏽♀️ ...to get sendy this fall!! 🍁
7:15
【攀岩確保很安全🧗♀️】攀岩美式確保詳細教學！feat.北市大戶外探索教育團隊
28:24
Bouldering FOOTWORK Masterclass with Climbing Coach Xian | V0-V5
5:49