23:10

Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10

36:36

Ergogenic Aids & Dietary Supplements for Sport Performance | CSCS Chapter 11

24:00

CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more!

21:27

Programming for Aerobic Endurance | CSCS Chapter 20

1:14:09

206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

30:39

Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3

28:55

Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20

21:22

Alt. Modes of Resistance Training: Odd-Object, Calisthenics, & Core Stability | CSCS Chapter 16