Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3
20:12
Structure & Function of Muscle | CSCS Chapter 1
9:50
CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made
14:10
Substrate Depletion and Repletion | CSCS Chapter 3
17:51
The 5K: A Tale of 3 Energy Systems
16:05
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
28:55
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
23:00
Scientific Training Principles for Strength & Conditioning
15:15