MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES
19:40
BEGINNER MUAY THAI - Stance, Footwork + Stepping off-line for Kicks / Follow Along Class
25:31
Muay Thai Training (Follow Along) - Full Class; Shadow Boxing; Combinations and Flow Work
33:21
FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning
25:49
MUAY THAI AT HOME // No Equipment // Full Class - Shadow Boxing + Technique + Core Work [25 MINS]
17:54
MUAY THAI SHADOWBOXING WORKOUT 15 MIN BEGINNER - INTERMEDIATE - WITHOUT EQUIPMENT
29:51
Muay Thai Full Class - Home & Beginner Friendly |No Equipment |Shadow Boxing |30 Mins w Spring Sia
33:57
FULL MUAYTHAI CLASS: Shadow Boxing + Cardio | All levels | 30 Mins | Home Friendly + No Equipment
17:03