More Somatic Exercises for Anger: Unleash the Beast!
8:26
3 Somatic Tools to Relax Your Jaw
14:22
Quieting the Inner Critic: Softening Shame
16:04
4 Ways to be Present: A Somatic Orienting Practice
10:37
VAGUS NERVE MASSAGE: The Best Way to Start Your Day
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Somatic Exercises to Relieve Shoulder Tension
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How To Not EXPLODE: Somatic Exercise for Anger, Anxiety and Dissociation
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15-Minute Hip, Spine, and Pelvic Slow Flow for Emotional Release
4:46