How To Not EXPLODE: Somatic Exercise for Anger, Anxiety and Dissociation
13:28
Somatic Meditation to Heal the World
11:33
More Somatic Exercises for Anger: Unleash the Beast!
14:22
Quieting the Inner Critic: Softening Shame
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
10:57
Somatic Exercises to Relieve Shoulder Tension
13:05
Somatic Tools to Relieve Anxiety
12:41
Self-Holding Exercise for Trauma
19:50