Melatih triceps pakai dumbbell 5 kg + Melatih tricep tanpa alat
![](https://i.ytimg.com/vi/D5vDBgd2X8k/mqdefault.jpg)
14:03
Melatih bahu cuma pakai dumbbell 5 kg
![](https://i.ytimg.com/vi/QHDwdLhzFSo/mqdefault.jpg)
10:05
Latihan BICEPS supaya BULET
![](https://i.ytimg.com/vi/x2VCEcVolfM/mqdefault.jpg)
9:07
3 cara Latihan TRICEPS | body weight only
![](https://i.ytimg.com/vi/k7TjTPFa08E/mqdefault.jpg)
11:31
O SEGREDO PARA DESINCHAR EM 7 DIAS
![](https://i.ytimg.com/vi/jDvdHXpA1Eg/mqdefault.jpg)
5:08
Obtenha Armas Maiores Em 30 DIAS! (Treino Em Casa)
![](https://i.ytimg.com/vi/6K2wSGip7pA/mqdefault.jpg)
11:35
Melatih otot dada tanpa alat tanpa gym
![](https://i.ytimg.com/vi/EcVLkoP1mwo/mqdefault.jpg)
16:28
LATIHAN OTOT TRICEP HANYA PAKAI DUMBBELL!
![](https://i.ytimg.com/vi/KzBZ02EAJvE/mqdefault.jpg)
13:10