Loaded Stretching Is Terrible For Flexibility Gains | Here's Why!

14:49
The 20 BEST and Worst Side Split Exercises Ranked

30:12
The Most Dangerous Form Of Meditation

14:52
LIES I Believed About Self-Care as Someone with ADHD

9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)

9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques

14:03
The Best Way to Build Strength AND Flexibility (Ft @TheKneesovertoesguy)

8:35
Why Does Stretching Make You Sore? (And What to Do About It)

25:34