The Best Way to Build Strength AND Flexibility (Ft @TheKneesovertoesguy)
17:50
Strength vs Hypertrophy: The Science of How to Build Muscle
19:31
The Best Way to Lose Fat | The Science of the Fat Burning Zone
6:13
The ONLY 3 Stretches You Need for Better Flexibility
1:59:40
No.1 Toxicologist: These Products Were Making Me Infertile And Are Harming Your Future Kids!
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
14:20
How Your Bones Change With Exercise
16:56
The Best Kept Secret to Athletic Performance?
14:19