#LiveWholeHealth: Seated 7 Posture Form
34:02
#LiveWholeHealth: Chair Yoga
13:48
#LiveWholeHealth: Tai Chi
23:07
#LiveWholeHealth: Lower Body Chair Exercise
18:54
#LiveWholeHealth: Seated Cloud Hands
18:26
#LiveWholeHealth: Upper-Body Chair Exercise
10:31
#LiveWholeHealth: Seated Tai Chi
3:24
#LiveWholeHealth: Body Mechanics and the Hip Hinge
11:48