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【解説】肩トレ〜バックプレス〜

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8:45

Building a Combo

7:09

【筋トレ】頭蓋骨を割る!スカルクラッシャー!

19:39

[Explanation] Use your shoulders efficiently!

23:25

【持田式】ディーサンに肩トレ伝授〜ダンベルショルダープレス〜

20:29

[Explanation] Lat pulldown targeting the lower back

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