11:41

[Standing Abs] Just raise your hands! Do it once and you'll lose weight!

10:08

[3 Minutes Before Bed] Just Do This Once at Night! Stretching to Lose Weight Automatically

9:27

After 70, Sitting Too Long Weakens Your Body — Try These 3 Gentle Chair Exercises Instead

11:13

【楽痩せ3分】食後血糖値を下げる運動！ 痩せてダイエットにも効果あり！

12:39

【60代70代向け】バンザイしながら足踏み10回でみるみる痩せていく！