Introduction to Xi Sui Jing (1/4) 💮 WeekEnd 1. Practice Session 💮
1:02:46
Introduction to Xi Sui Jing (2/4) 💮 Seated Practice 💮
1:01:25
Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
1:22:26
Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
2:56:28
Shi Heng Yi: The Ultimate Master Of Shaolin Motivation
1:01:16
🌼 WeekEnd Practice 🌼 Session 1: Saturday Morning (60 Min)
1:20:43