IMPROVE your sit ups: Systema Assisted Pillars.

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IMPROVE your Leg Raise: Systema Assisted Pillars.

8:18
Systema Sit Up

1:29:35
Music for Work — Deep Focus Mix for Programming, Coding

6:09
Systema Breathing Exercise

2:30:57
Morning Coffee: Warm Vintage Music Playlist for Breakfast and a Good Mood

8:26
Systema Exercises: The Sit Up

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Gödel's theorem debunks the most important AI myth. AI will not be conscious | Roger Penrose (Nobel)

3:58:39