IMPROVE your Leg Raise: Systema Assisted Pillars.
6:09
Systema Breathing Exercise
5:03
GREAT Systema Calf Massage for Runners!
45:56
Parkinson’s High-intensity Interval Class by @SmartXPD
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Music for Work — Deep Focus Mix for Programming, Coding
2:48
IMPROVE your sit ups: Systema Assisted Pillars.
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JD Vance’s cousin who served in Ukraine speaks out
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"AIKIDOKA LEARNS SYSTEMA" | EP. 01 | THE FOUR PILLARS OF SYSTEMA
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