Igor Ponizov, Systema for Dummies, How To Create Tension In Your Opponent.
11:23
Igor Ponizov, Systema For Dummies, How To Punch Better, Part One.
8:29
Systema Tension and Relaxation
11:30
Igor Ponizov Systema for Dummies,Seminar in NC,Highlights
12:38
Systema Vlog April 20 Selective Tension
7:11
Defend and Attack with Elbows
4:38
Igor Ponizov Systema For Dummies, Escapes From Front Attacking
6:20
Escapes and Opponent Control
13:00