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Systema Vlog March 20 Breathing

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POPULAR Systema 4 Pillar Flow Exercise!

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Systema Vlog Sept 24 - Random Punches

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Strikes Systema Training Tips - A Manny Minute

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Systema Breathing Exercise

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Systema Vlog October 24

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Systema exercises for developing a strong core body (torso).

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QiGong for Hepatitis C or Liver disease with Sifu Larry Wong, Session 1