🌀 How to improve your RECOVERY AND ROLLING technique in the freestyle | Efficient swimming
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⚠️ NUEVA PATADA DE 2 TIEMPOS PODRÍA AUMENTAR HASTA UN 20% LA VELOCIDAD DE NADO.
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✅ THE BEST TRAINING for SWIMMING | FOCAL POINTS Efficient Swimming
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✅ Efficient Swimming: Unlock Hidden Speed with BUILT-IN MOVEMENTS
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✴️ WHEN TO BREATHE WHEN SWIMMING CROL | Bilateral freestyle breathing exercises and techniques
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✅ How to make a HIGH ELBOW CATCH to swim well and FASTER effortlessly.
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Ejercicios de Natación en casa
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Complete Guide to an Effective Rotation or Roll in the Crawl Style
8:01