How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)
10:40
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders
9:09
Forward Head Posture - 30 Day Posture Makeover
15:23
How to get rid of muscle knots in your neck, traps, shoulders, and back
9:29
STOP Doing Chin Tucks For Forward Head Posture (do this instead)
15:26
Release Your Pelvic Floor – Exercises for Tight Muscles
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
10:22