How To Do The Crossover Criss Cross - Jump Rope Tutorial - Video 4 of this Series
5:58
This one drill will fix your jump rope crossovers forever! (Beginners must try!)
6:55
How To Do Jump Rope Fast Skip
4:10
7 Rear Delts Workout AT Gym (WIDE SHOULDERS)
6:53
How To Do The Double Under Jump - Jump Rope Tutorial - Video 6 of this Series
6:48
How to Jump Rope (Beginner to Expert)
7:52
Jump rope Length: How long should your jump rope be? AND HOW TO PROPERLY SIZE IT!
5:38
How To Do The Boxer Step - Jump Rope Tutorial - Video 2 of this Series
5:14