Home training session: punching
7:21
Beginning Karate: Knife Hand Block (Shuto Uke)
9:42
Home training session: blocking
6:20
Mawashi-geri (Roundhouse kick)
8:02
The Wooden Dummy Is NOT What You Think
15:23
Home training session: block-strike combinations
6:24
Shifting stance: Back/front (Kokutsu/Zenkutsu)
5:28
Mawashi-Uke - Shotokan Karate
8:42