25:54

BALANCE AND STRENGTHENING - Working the muscles of your joints - Gym direct

25:56

MOBILITY - Full Body Flexibility - Gym Direct

25:42

MOBILE PELVIS YOGA - Unlock your pelvis and hips - Gym Direct

8:24

What Happens to Your Body When You Start Doing Overhead Walks

26:00

FULL BODY STRETCHING - Stretch and relax all the muscles in your body - Gym Direct