BALANCE AND STRENGTHENING - Working the muscles of your joints - Gym direct

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26:00

FULL BODY STRETCHING - Stretch and relax all the muscles in your body - Gym Direct

25:55

HIP MOBILITY - Be more flexible - Gym Direct

13:57

Дыхательная практика 🧘

25:58

Se renforcer l'ensemble du corps - Gym Direct

26:01

STRETCHING - Full body - Gym Direct