13:43
Senior Balance Exercises: 10 Minute Exercises to Improve Balance in Seniors
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
25:40
Home Workout - Weight Loss, Balance, Strength & Coordination - 25 minutes. For ages 45 and up.
30:47
Gentle Chair Pilates – Mobility and wellness for all
14:20