Home Workout - Weight Loss, Balance, Strength & Coordination - 25 minutes. For ages 45 and up.
20:05
Gym chair workout for seniors - 20 minutes 🪑🪑🪑
18:02
Brain Gym - Anti-stress, coordination & inner well-being
25:53
CARDIO HIIT DÉBUTANT : brûle graisse en 25 min
11:46
Renforcement musculaire seniors: Améliorer force, souplesse, mobilité chez les 50+
5:00:01