Gentle somatic yoga for the spine | 25min
25:41
25min Unravel the neck, shoulders & upper body yoga | seated practice |
27:45
Somatic yoga for the vagus nerve | 30min practice | trauma recovery
29:25
Somatic yoga to release stiffness | 30min gentle yoga | supine practice
21:33
Gentle full body routine | 20min yoga practice
13:50
Yoga for Better Sleep: 14 min Nighttime Relaxation Flow
28:35
Shift stuck energy full body morning flow | 30min |
22:40
Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
26:41