6:22

【1回で変わる】ガチガチ肩甲骨を徹底的にほぐせば、背中・腕・姿勢・肩幅・顔のたるみ、上半身の悩みが一気に解決する！大人気トレーニング

8:00

【極上リリース】たった7分で首〜背中が驚くほど軽くなるストレッチ＆マッサージ

11:54

10min Posture Fix Workout | No more Hunchback & Rounded shoulders

11:15

[This is all you need✨] The bulge in your shoulders will fall off and you'll feel surprisingly li...

6:54

[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down