Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
20:35
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
25:14
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
14:34