From Polarized to Individually Optimized Endurance Training..... in 5 steps
35:03
What are the Trainable Components of Endurance Physiology? International Biathlon Union
46:03
Load, Stress, Strain: Understanding the difference can make you fitter and faster!
15:56
What can we LEARN from Kipchoge? | V02 max, running economy, lactate threshold
15:04
Polarized Training Can Be For Everyone! Even Time Crunched Athletes!
1:04:39
Training discussion with "Lover of Mountains" Kilian Jornet
13:44
Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science
1:22:51
80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50
37:28