Freedom for stiff shoulders, neck and upper back
36:08
Learn Your Movement Basics !
22:55
Spine and chest - stiff or flexible
24:12
Guided Breathing Exercise : Expand UPPER Chest To Breathe Better
27:12
Awaken Your Spine: crawling prep for effortless, fluid movement
33:39
Leg Abductor Activation for Optimal Performance
16:08
10 Leg Adductor Exercises, From Super Easy To Too Hard
31:03
Better Japanese Kneeling : A Hip Joints Mobility Somatics Class
17:28