Freedom for stiff shoulders, neck and upper back
36:08
Learn Your Movement Basics !
29:00
Shoulders and Upper Back - Arms behind the Head
22:07
Circles with shoulders, arms and head in sitting | Feldenkrais With Alfons
31:41
Relief for Neck and Shoulders (3) | Feldenkrais with Alfons
28:47
Relief for Neck and Shoulders (2) | Feldenkrais with Alfons
39:45
IMPROVE POSTURE & CHEST FLEXIBILITY WITH THESE EASY MOVEMENTS | Feldenkrais with Alfons
14:24
A Neck Exercise (1) That Will Change Your Life
34:23