14:40

Roland's 15 minute exercise program for every day!

10:07

Being able to WALK / RUN as easily as 10 years ago!! 🏃‍♂️

13:48

Unlock Your Hip Flexors! (FOLLOW ALONG)

17:18

Boost Your Bone Density with These 6 Life-Changing Tips

2:43:35

Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!

8:28

Do these 3 exercises if you are over 50!

32:18

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

8:37

Can you still do these exercises? Otherwise your body is over 70!