El CORE en el Entrenamiento NO es lo Que Piensas… (4 categorías y estructuras)
![](https://i.ytimg.com/vi/Igy9IulK9PM/mqdefault.jpg)
4:16
Que músculos se usan en el PALLOF. Como son los músculos ROTADORES Y Vías Anatómicas
![](https://i.ytimg.com/vi/Gnk9ZGxc0ak/mqdefault.jpg)
28:31
30 minutes on the anatomy of the CORE. How does the core work during training EXPLAINED.
![](https://i.ytimg.com/vi/ZHSPmo5SNVk/mqdefault.jpg)
13:50
Rutina de Movilidad de 10 Minutos para Sentadillas Perfectas
![](https://i.ytimg.com/vi/MA0tZb7a3Tc/mqdefault.jpg)
8:45
⛔ THIS is what HAPPENS💥 If the KNEE PASSES the tip of the toes [SQUAT].
![](https://i.ytimg.com/vi/mN0gcGmtu-g/mqdefault.jpg)
12:05
1 - Mobility/Stability Continuum Special Class by Jerónimo Milo. Joint by Joint
![](https://i.ytimg.com/vi/uFAEJoGRqK0/mqdefault.jpg)
8:18
RUEDA abdominal Vs Roll-out ROLLER
![](https://i.ytimg.com/vi/6Ekb39_zQqQ/mqdefault.jpg)
13:53
FULL BODY with kettlebells. Train all muscles and movement patterns.
![](https://i.ytimg.com/vi/OmLXBYbyJ9g/mqdefault.jpg)
8:43