【飲酒と血圧】 飲酒をやめれば血圧は下がり、始めれば血圧は上がる！血圧が気になる人、血圧が少し高めな人はやっぱり飲酒は控えた方が良いという残念な？話。しかも1杯という少量でも影響あるよ。
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[Ultra-processed Foods] Ultra-processed foods are displayed in large quantities in convenience st...
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What I would most recommend to people who have been told that their blood pressure is a little high
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The formula for estimating maximum heart rate is well-known: (220 - age), and there's also the Ta...
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#1 Best Way to Lower Blood Pressure Naturally and Fast
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