Day 1 Easy 10 minute Walking Workout | Seniors, beginners
12:42
10-minute Walk & Step Workout
15:10
10 Minute Morning Walking Workout for Seniors & Beginners
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
13:24
DAY 2: Weight Training for Beginners, Seniors
29:51
30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors
12:51
Gentle Stretching for Seniors, Beginner Exercisers
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
13:29