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[Shoulder training] Build firm shoulders with dumbbells! The 5 most effective muscle training exe...

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[Arm training] Build muscular arms using only dumbbells! Biceps | Triceps | Forearms

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[Back Tiers] Back training exercises are ranked according to muscle hypertrophy and effectiveness.

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[Muscle training] Here are some recommended exercises to train each part of your back

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[Direct from the pros] Special feature on shoulder training to make your shoulders look bigger wh...