[Back Tiers] Back training exercises are ranked according to muscle hypertrophy and effectiveness.
10:27
[Shoulder Training Tiers] Shoulder training exercises are ranked according to muscle hypertrophy ...
13:27
People who can't get a bigger back are doing this. [The worst]
29:23
[Leg Training Tiers] Leg training exercises are ranked according to their muscle hypertrophy and ...
18:53
Cleaner DESTROYS Arrogant Bodybuilder’s Reputation 😱 | Anatoly GYM PRANK
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