17:07

Stress Management and Wellness Plan

23:10

LIVE Cognitive Behavioral Therapy Session

15:27

Imagery and Visualization

17:47

An introduction to Cognitive Behavioural Therapy - Aaron Beck

19:14

Introduction to Stress Management

18:34

Breathing Exercises

17:23

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

12:36

Cognitive Behavioral Therapy Exercises (FEEL Better!)